Somatic Counselling and Group Therapy
Meet Maya
Mind + Body Counsellor
Hi! It is a pleasure to get to introduce myself to you on here. Over a period of ten years, I experienced severe cyclical depression and anxiety. It felt impossible at times, like no matter what I did, it wasn't getting better. Through years of seeking healing, support, and purpose in my work as a counsellor, I came to understand something essential:
True healing happens when we are in community.
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It begins when the mind is able to soften and the body feels safe enough to speak.​​
​​​​I offer in-person somatic group therapy for women in Vancouver, as well as 75 minute one-on-one counselling sessions.
​"Together, we support your mind and body for mental and emotional health."​​
How Group Therapy Supports You
Accessible & Affordable:
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Group therapy offers meaningful therapeutic support at a lower cost, making healing more sustainable and easier to commit to.
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Community as Medicine:
Healing happens in relationship, not isolation. Group therapy offers a sense of belonging while you grow.
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​Healing is Amplified:
When a woman’s story resonates with others in the group, it can unlock insight, emotion, or healing for someone else. It creates a ripple effect.
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​​Heal Through Witnessing:
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Did you know we don’t need to speak to receive health benefits? Listening and witnessing is just as powerful.​
"I believe you are deeply worthy of support and healing."​
- Maya, RPC-P