Somatic Counselling + Nervous System Regulation
Working Together
​
​Most people start to feel small but meaningful changes within the first few sessions.
​
Counselling Rooted in Body Wisdom
​​​​​​
Have you tried traditional talk therapy but still feel like something’s missing? Somatic therapy recognizes that healing doesn’t just happen in the mind — it also needs to be felt in the body.
If you sometimes find yourself overthinking, feeling anxious, or caught in your head, it may be your body’s gentle way of saying, “I’m here too — listen to me.”​​​​​​​
The Process
Together, we slow things down so you can reconnect with your body and begin to understand what it’s hoping to communicate. This is the heart of somatic counselling — learning to notice, feel, and work with what’s happening inside rather than against it. As your awareness grows, you naturally develop new ways to calm your nervous system, ease anxiety, and foster a deeper sense of safety and connection within yourself. It's magical.​​​​
​​
​
Session Pace
​
Sessions are 90 minutes in length as we move through three stages: Understanding what’s present, exploring how your experiences currently live in the body, and embodied healing through talk therapy, breath, movement, and somatic processing .​
"Your body is more than just a body — it’s a guide, a compass, and a source of deep insight and healing."
​​
Modalities
​
​My approach is strength-based and compassion-focused, blending movement, somatic exploration, meditation, and breathwork to support deeper awareness and regulation.
Between our sessions, I offer gentle practices. These are mindful excercies to help you weave healing into your everyday life, so it becomes something you live, not just talk about. ​​​
​​​
How I Can Help
I specialize in working with women who are desiring to:
​
• Ease anxiety
• Improve self-esteem
• Strengthen relationships
• Work through life transitions
• Heal after trauma
• Reconnect with joy and happiness
• Deepen self-awareness
​
​
​
​Session Rates
Sessions rates are between $140–$165 for those with insurance and a sliding scale of $75–$115 for those without, to support accessibility.
Many extended health plans cover services with a Registered Professional Counsellor (RPC-P) through the Canadian Professional Counsellors Association (CPCA); receipts are provided for reimbursement.
"I believe you are deeply worthy of support and healing."
​
- Maya, RPC-P